Coach

Cognitive Behavioural Therapist

Teenagers are scrolling their way down to isolation and loneliness. They are more connected now than ever before, they have global acquaintances, yet no friends. With depression, anxiety and teenage-suicide on the rise, how do we support them, build their confidence and put systems and goals in place to keep them moving forward? Life coaching offers teenagers the support and guidance they need, not only to survive but to thrive! There is no better time than now!

Testimonials

Connor – C.T

"You have helped me make a big change. All those around me have commented that they have seen a marked difference in my behavior and attitude.” Connor - C.T

Palesa – JHB

"You helped me gain a better perspective and now I have a plan for the way forward which I just couldn't see before. Thank you for just listening” Palesa - JHB

Gerald – JHB

"I felt so much pressure to constantly achieve and it felt like I was always in competition. You have eased my anxiety and allowed me to be more balanced” Gerald - JHB

Anna – C.T

"I'm more aware of how I speak and interact with people thanks to you. My life has direction. Thank you for making such a difference." Anna - C.T

Malikah – C.T

"Our sessions have been eye-opening. I was nervous at first but you put me at ease. Thank you for teaching me that no one can validate my self-worth but me!” Malikah - C.T

Gabriella – JHB

"You have helped me through a tough time, The ease and humour you bring to each session makes it fun & light whilst tackling the hard truths. Thank you.” Gabriella - JHB

Sam – JHB

"Sven helped me identify what I'm feeling, and the cause of it. He provided comfort that I wasn’t truly alone whilst challenging me to continuously work on myself.” Sam - JHB

Gareth – C.T.

"You truly inspire me. You have guided me through some of the most difficult years of my life and to this day I have grown from the lessons and mentorship you gave me" Gareth - C.T

What

Cognitive behavioural therapy (CBT) is a structured, goal-oriented type of psychotherapy

Who

Focus on adolescence
(13 years – 19 years)

Aim

To help clients lead joyful, hopeful and passion-filled lives

My Approach

There Is A 3 Fold Approach To Our Life Coaching Sessions:

Speaker

Time Limited

The aim of our collaboration is to journey with you, to reach your full potential by providing guidance & tools to help get you back into the field of life as soon as possible.

Speaker

Solution Orientated

Using cognitive & behavioural techniques such as re-framing or shifting one’s limiting beliefs we find practical solutions to get you started right away!

Speaker

Collaborative

Change is difficult in isolation. If you are willing, it can be fun, powerful and eye-opening. Are you prepared to put in the work?  Let me help you create the life you want.

Dear Parent

You are here for one of three reasons:

  • Struggling to connect and get through to your teenager – to see eye to eye.
  • Concerned. There has been a shift or change in your teenager’s temperament, mood & attitude. Perhaps due to an experience or event and you’re at a loss as to how to help.
  • You want your child to have some guidance, direction and motivation in a specific or general area in their life.
  • Book a FREE ONLINE 15min introductory session now and let’s begin the journey

Free online Session
book now

QUICK FACTS

Time: Sessions are between 45 – 60min

Place: Online and in person (based in C.T.)

Gain: Confidence, Perspective & Clarity